News
Can Fascia Cause Nerve Pain? What the Research ...
Yes, fascia can cause nerve pain. Fascia, the connective tissue around every muscle, is packed with nerve endings, including pain nerves. Nerves also travel through and between layers of fascia,...
Can Fascia Cause Nerve Pain? What the Research ...
Yes, fascia can cause nerve pain. Fascia, the connective tissue around every muscle, is packed with nerve endings, including pain nerves. Nerves also travel through and between layers of fascia,...
What Helps Fibromyalgia Pain Naturally? What Re...
What helps fibromyalgia pain naturally? The option with the strongest research is regular, gentle exercise. European rheumatology experts (EULAR) rated exercise as the only treatment with a "strong" recommendation. Tai...
What Helps Fibromyalgia Pain Naturally? What Re...
What helps fibromyalgia pain naturally? The option with the strongest research is regular, gentle exercise. European rheumatology experts (EULAR) rated exercise as the only treatment with a "strong" recommendation. Tai...
What Helps a Hashimoto's Flare-Up? 9 Things to Try
What helps a Hashimoto's flare-up is mostly the basics, done well: take your thyroid medication the same way every day and away from coffee, calcium and iron, ask your doctor...
What Helps a Hashimoto's Flare-Up? 9 Things to Try
What helps a Hashimoto's flare-up is mostly the basics, done well: take your thyroid medication the same way every day and away from coffee, calcium and iron, ask your doctor...
The Morning Union Health Blog
Answers for the stiffness no one can explain.
Plain-English guides on fascia, morning stiffness and chronic aches. Researched, sourced and written by the Morning Union team.
Latest article
Can Fascia Heal Itself? How Long Fascia Repair Takes
Yes, fascia can heal itself, but slowly. Like other connective tissue, it repairs in stages: a few days of inflammation, a few weeks of building new collagen, then a remodeling phase that can last a year or more. Day-to-day stiffness...
Read the article
Fascia basics
Can Fascia Heal Itself? How Long Fascia Repair Takes
Yes, fascia can heal itself, but slowly. Like other connective tissue, it repairs in stages: a few days of inflammation, a few...
Fascia basics
Tight Fascia: Signs, Causes and How to Loosen It
"Tight fascia" usually means the connective tissue around your muscles has lost some of its ability to stretch and glide, which can...
Fascia basics
What Is Fascia? A Simple Guide to Your Body's Web
Fascia is the thin, fibrous connective tissue that wraps around and supports every structure in your body, including each muscle, bone, nerve,...
Fascia basics
Dehydrated Fascia: Signs, Causes and What Helps
Fascia can lose and regain water, but "dehydrated fascia" is a popular phrase, not a medical diagnosis. Fascia holds water in a...
Fascia basics
Can Tight Fascia Make You Tired? What the Research Says
There is no direct proof that tight fascia, on its own, makes you tired. But there is good evidence for a chain...
Fascia basics
Fascia Pain vs Muscle Pain: How to Tell the Difference
Muscle pain is usually a deep ache or cramp in one muscle that you can link to a strain, an injury or...
Fascia basics
Fascia Pain All Over the Body: Causes and What Helps
Pain and tightness that feel like they are in your fascia all over your body are most often linked to fibromyalgia, myofascial...
From the Morning Union team
Meet unwind.
Fascia is one continuous sheet wrapped around every muscle, joint and nerve. Hydrated, it glides. Dried out, it thickens, sticks and pulls. We made unwind. to feed the tissue itself, so it can loosen up again.
- Nine ingredients, every dose on the label
- Two capsules a day
- 90-day money-back guarantee
- 3-pack works out to just $1 a day
Most people feel the first changes in weeks 3 to 4.
Menopause
Menopause and Fascia: Why You Feel So Stiff Now
Fascia, the thin tissue that wraps your muscles and joints, has estrogen receptors, so it may be one reason so many women...
Fascia basics
Hypermobility and Tight Fascia: Why Loose Joints Feel Tight
Many people with hypermobile joints feel tight, not loose, because their muscles work overtime to hold unstable joints steady, and that constant...
Fascia basics
Serrapeptase for Scar Tissue and Fascia: What We Know
There is no good human study showing that serrapeptase breaks down scar tissue, surgical adhesions or tight fascia. It is an enzyme...
Fascia basics
Hyaluronic Acid for Fascia: Does It Help It Glide?
Hyaluronic acid is the slippery gel that lets the layers of your fascia slide over each other, so it makes sense that...
Supplements
Do Fascia Supplements Work, or Are They a Scam?
No fascia supplement has been tested as a finished product in a large, independent trial, so nobody can honestly promise that one...
Supplements
Fascia Supplements on Reddit: What People Really Say
On Reddit and in Facebook groups, people are split on fascia supplements. Some say one helped their stiffness a little over a...
Supplements
Fascial Release Supplement for Sjรถgren's: Does It Help?
No fascial release supplement has been tested in people with Sjรถgren's, so nobody can honestly say one will help. What research does...
Supplements
Fascial Supplement for POTS: What the Research Says
No fascial supplement has been tested in people with POTS, so nobody can honestly say one will help. What research does show...
Supplements
Fascia Supplement for Fibromyalgia: What Research Shows
No fascia supplement has been tested in people with fibromyalgia yet, so nobody can honestly promise one will help. A few single...
Supplements
Morning Stiffness Supplements: What Helps and Why
The supplements with the best evidence for morning stiffness are omega-3 fish oil (mainly for inflammatory joint pain) and boswellia (mainly for...
Supplements
Fascial Supplement Ingredients: What's Inside and Why
Most fascial release supplements combine hyaluronic acid, boswellia, enzymes such as bromelain or serrapeptase, plant extracts such as gotu kola, grape seed...
Supplements
Fascial Supplement Side Effects: Is It Safe to Take?
For most healthy adults, the ingredients in a fascial release supplement are well tolerated, and the most common side effects are mild,...
Supplements
Magnesium for Fascia: Does It Help Tight Fascia?
Magnesium is not a direct fascia treatment, but it supports normal muscle and nerve function, and low magnesium becomes more common with...
Supplements
Does Collagen Help Fascia? What the Research Says
Collagen may help fascia indirectly, but no study has tested collagen supplements on fascia itself yet. Fascia is built largely from collagen...
Supplements
What Supplements Help Fascia? Vitamins and Nutrients
The supplements most often used to help fascia are hyaluronic acid, collagen with vitamin C, magnesium and omega-3s, because they relate to...
Supplements
Supplements for Fascia Pain: What the Research Shows
The supplements with the most promising research for fascia pain are hyaluronic acid, boswellia, omega-3 fish oil and curcumin, plus vitamin D...
Fibromyalgia
Fibromyalgia and Fascia: What the Research Says
Fibromyalgia and fascia are linked in a growing line of research. Fascia is the thin, water-rich tissue that wraps every muscle, and...
Supplements
Fascia Supplements: Do They Work and What's in Them?
Fascia supplements are daily capsules or powders made with nutrients linked to connective tissue, such as hyaluronic acid, boswellia, silica and collagen-building...
Hashimoto's
Hashimoto's and Joint Pain: Why It Happens and What Helps
Yes, Hashimoto's can cause joint pain. The U.S. National Institutes of Health lists joint and muscle pain as a common symptom of...
Menopause
Does Menopause Joint Pain Go Away? How Long It Lasts
For many women, menopause joint pain eases once hormones settle after menopause, but it does not go away on its own for...
Menopause
Can Menopause Cause Joint Pain? Yes, Here's Why
Yes, menopause can cause joint pain. Aching, stiff joints are one of the most common symptoms of menopause. Estrogen helps protect joints,...
Fascia basics
What Causes Polymyalgia Rheumatica to Flare Up?
The most common thing that causes polymyalgia rheumatica (PMR) to flare up is lowering steroids like prednisone. About 4 in 10 people...
Nerve pain
What Helps Neuropathy in Feet? 10 Things That Help
What helps neuropathy in feet most is finding and treating the cause, such as high blood sugar or low vitamin B12. After...
Nerve pain
Can Fascia Cause Nerve Pain? What the Research Says
Yes, fascia can cause nerve pain. Fascia, the connective tissue around every muscle, is packed with nerve endings, including pain nerves. Nerves...
Fibromyalgia
What Helps Fibromyalgia Pain Naturally? What Research Shows
What helps fibromyalgia pain naturally? The option with the strongest research is regular, gentle exercise. European rheumatology experts (EULAR) rated exercise as...
Hashimoto's
What Helps a Hashimoto's Flare-Up? 9 Things to Try
What helps a Hashimoto's flare-up is mostly the basics, done well: take your thyroid medication the same way every day and away...
New to fascia?
The stiffness starts under the surface.
Start with our simple guide to fascia, what dries it out and what helps it move again.
Fascia: Start HereShop unwind.The Morning Union blog is for general education only and is not medical advice. Always talk to your doctor about new or worsening symptoms. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.